{"id":4099,"date":"2022-02-10T11:49:08","date_gmt":"2022-02-10T10:49:08","guid":{"rendered":"http:\/\/www.szabszinhaz.hu\/?page_id=4099"},"modified":"2022-02-10T11:56:40","modified_gmt":"2022-02-10T10:56:40","slug":"mika-myllyaho-panik","status":"publish","type":"page","link":"https:\/\/www.szabadszinhaz.hu\/en\/szinhazi-eloadasok\/mika-myllyaho-panik\/","title":{"rendered":"Mika Myllyaho: P\u00e1nik"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fff1d0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;28px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Mika Myllyaho: P\u00e1nik<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;3px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-58px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-36px|auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">A mai t\u00falp\u00f6rg\u00f6tt, lelkeket megnyomor\u00edt\u00f3 \u00e9letforma m\u00e1r-m\u00e1r elfogadott velej\u00e1r\u00f3ja a mindennapi <strong>stressz<\/strong>, amely ellen f\u00e9rfiak \u00e9s n\u0151k egyar\u00e1nt k\u00fczdenek, a maguk saj\u00e1tos m\u00f3dj\u00e1n. M\u00edg a n\u0151k t\u00f6bbs\u00e9ge tal\u00e1n k\u00f6nnyebben besz\u00e9l a napi probl\u00e9m\u00e1ir\u00f3l bar\u00e1tai ismer\u0151sei el\u0151tt, a f\u00e9rfiak t\u00f6bbs\u00e9ge legfeljebb sz\u00f3tlanul \u0151rl\u0151dik, m\u00e9g bar\u00e1tai el\u0151tt is\u2026.m\u00e9g akkor is, ha kifejezetten c\u00e9l volt, hogy s\u00f6r\u00f6z\u00e9s k\u00f6zben megbesz\u00e9ljenek \u201cvalamit\u201d. <strong>Mika Myllyaho<\/strong> finn szerz\u0151, aki a n\u0151k stresszkezel\u00e9si strat\u00e9gi\u00e1it a K\u00e1osz, a f\u00e9rfiak\u00e9t pedig, a <strong>P\u00e1nik<\/strong> c\u00edm\u0171 m\u0171v\u00e9ben dolgozta fel. A Szabad Sz\u00ednh\u00e1z mindk\u00e9t m\u0171v\u00e9t reperto\u00e1rj\u00e1ra t\u0171zte, fontos t\u00e1rsadalmi mondanival\u00f3ja miatt. A tavalyi K\u00e1osz ut\u00e1n az idei Kort\u00e1rs M\u0171v\u00e9szeti Fesztiv\u00e1lon a P\u00e1nik, avagy f\u00e9rfiak az ideg\u00f6sszeoml\u00e1s sz\u00e9l\u00e9n c\u00edm\u0171 fekete kom\u00e9di\u00e1j\u00e1t mutatj\u00e1k be<strong> m\u00e1jus 10\u2013\u00e9n \u00e9s 11-\u00e9n<\/strong> a sz\u00e9kesfeh\u00e9rv\u00e1ri <a href=\"https:\/\/www.facebook.com\/igezo\/\" target=\"_blank\" rel=\"noopener\">Ig\u00e9z\u0151ben<\/a>.<\/p>\n<p>\u00c9rzelmekr\u0151l sz\u00f3t v\u00e1ltani f\u00e9rfiak k\u00f6z\u00f6tt nem macs\u00f3s, nem cool\u2026pszichol\u00f3gushoz j\u00e1rni pl\u00e1ne nem \u201cnorm\u00e1lis\u201d\u2026.De akkor hol besz\u00e9lj\u00fck ki azokat a l\u00e1tsz\u00f3lag egyszer\u0171nek t\u0171n\u0151 \u00e9rzelmi probl\u00e9m\u00e1kat, amelyeket igenis v\u00e1ls\u00e1gk\u00e9nt \u00e9lnek meg a f\u00e9rfiak? H\u00e1t itt, a sz\u00ednh\u00e1zban\u2026egy\u00fctt, ebben a lak\u00e1sban\u2026mert amit itt,- hol der\u0171sen, hol nagyon is komolyan- \u00e1t\u00e9lsz, kiizzadsz magadb\u00f3l az itt is marad\u2026viszont tal\u00e1n elviszel magaddal egy pozit\u00edv gondolatot, vagy kapsz egy szimbolikus kulcsot magadhoz, m\u00e1sokhoz, a t\u00e1rsadhoz, vagy a bar\u00e1taidhoz\u2026Szerint\u00fcnk ez\u00e9rt fontos, hogy elgyere.Csak 18 \u00e9ven fel\u00fclieknek aj\u00e1nljuk, \u00e9s nemcsak a f\u00e9rfiaknak, term\u00e9szetesen!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;\/wp-content\/uploads\/2021\/11\/panik-plaka_URES-724&#215;1024-1.png&#8221; title_text=&#8221;P\u00e1nik&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|2px|4px|||&#8221; custom_padding=&#8221;|0px|0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mika Myllyaho: P\u00e1nikA mai t\u00falp\u00f6rg\u00f6tt, lelkeket megnyomor\u00edt\u00f3 \u00e9letforma m\u00e1r-m\u00e1r elfogadott velej\u00e1r\u00f3ja a mindennapi stressz, amely ellen f\u00e9rfiak \u00e9s n\u0151k egyar\u00e1nt k\u00fczdenek, a maguk saj\u00e1tos m\u00f3dj\u00e1n. M\u00edg a n\u0151k t\u00f6bbs\u00e9ge tal\u00e1n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":75,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-4099","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mika Myllyaho: P\u00e1nik - Szabad Sz\u00ednh\u00e1z<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.szabadszinhaz.hu\/en\/szinhazi-eloadasok\/mika-myllyaho-panik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mika Myllyaho: P\u00e1nik - Szabad Sz\u00ednh\u00e1z\" \/>\n<meta property=\"og:description\" content=\"Mika Myllyaho: P\u00e1nikA mai t\u00falp\u00f6rg\u00f6tt, lelkeket megnyomor\u00edt\u00f3 \u00e9letforma m\u00e1r-m\u00e1r elfogadott velej\u00e1r\u00f3ja a mindennapi stressz, amely ellen f\u00e9rfiak \u00e9s n\u0151k egyar\u00e1nt k\u00fczdenek, a maguk saj\u00e1tos m\u00f3dj\u00e1n. 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